Just a bit. It won’t hurt. We all need breaks especially if we do something for a really long time. It doesn’t matter if it’s going for a walk, learning about how to swear in English or cooking bolinhos de bacalhau for the first time.
You probably already know because I say this every time: I ride bikes, and I like to take pictures. Those two make me stop designing and allow me to step back and think about everything, design practice included.